Build Programs At Speed of Thought
From your head to their phone in minutes. The fastest way for S&C coaches to build and deliver high quality training programs.
“Alright, main lifts. 5 sets of 3 back squat at 130 kilos, RPE 8, rest 4 minutes. Then 3 sets of 3 pause squat at 105. Accessories, pendlay rows 4 by 8 at 70, 90 seconds rest, and finish with face pulls 3 by 15.”
Program a full session in one sentence
Speak it. Relay builds it. Dictate a workout and the AI structures sets, reps, load, tempo, and RPE instantly. Or use the grid like a spreadsheet.
Design entire mesocycles in minutes
Lay out weeks, define phases, drag workouts between days, copy blocks with a click. See your full training architecture at a glance and adjust on the fly.
Deliver plans to athletes instantly
Assign and every athlete sees today’s session on their phone. Results, notes, and readiness sync back automatically.
See problems before they become injuries
Compliance, wellness, and workload update continuously. Adjust before performance drops.
Manage every detail from one place
Exercise library, progress tracking, scheduling, and integrations. One system instead of five.
Exercise Library
1,200+ exercises ready to go, or build your own. Tag by movement, muscle, and equipment.
Progress Tracking
Strength curves, estimated 1RM, volume over time. Per athlete, per lift. Know what’s working without asking.
Integrations
Coming soonWHOOP, VALD, Catapult. Readiness, force-plate, and GPS data flow in automatically.
Session Management
Matches, ball work, recovery, testing. Every session type in one timeline. Full roster overview at a glance.
Simple, transparent pricing
Choose the plan that fits your team. Scale as you grow.
For coaches just getting started
- Up to 5 athletes
- Unlimited programs & workouts
- Basic analytics
- Mobile app access
- Email support
For growing coaching businesses
- Up to 15 athletes
- Everything in Base, plus:
- Advanced analytics & reporting
- Custom exercise library
- Priority support
For established coaches
- Up to 30 athletes
- Everything in Build, plus:
- Team collaboration tools
- Export data
For large programs and multi-team organizations
- 30+ athletes
- Everything in Peak, plus:
- White-label options
- API access
- Dedicated support
- Custom integrations
Frequently asked questions
Everything you need to know about Relay.