AI-first software for S&C coaches to build, deliver and track your programs without losing your evenings.
Trusted by 1000+ coaches and teams
Programming, delivery and athlete tracking in one place, so you can focus on your athletes.
Describe the program you want. It writes every session in your methodology, without the clicking and searching.
Accumulation · Weeks 1-3
Volume base, submaximal top sets.
Intensification · Weeks 4-6
Load climbs, bar speed held.
Realisation · Weeks 7-8
Deload, then peak power.
Import the exercises and videos you already use. Add them in bulk, straight from YouTube or by uploading your own.
Your workouts land on their phone with your videos. They log every set and leave comments as they go.
Build your own questionnaires and collect what matters, from readiness to pain reports, next to logged load.
Daily wellness
How well are you recovered?
“I've been personally using Relay since April and it's blown TeamBuildr out of the water.”
Give your agent your coaching philosophy, your progression rules and your style. It programs the way you would.
Programs land on your athlete's phone under your own brand, with your own videos. They log every set, leave comments, send you video feedback and message you back.
Everything it takes to write, periodize and adjust a training block. Built for coaches who program every day.
Every coach gets their own branded page. Set your plans and prices, share one link, and get paid straight to your bank without any commission.
See how selling worksMarch payout
Paid out automatically to your own Stripe account.
Relay is built to the standards your club or school is held to, and your athletes' data is stored in Europe.
Athlete health data is handled to US healthcare standards.
Your data is processed under EU privacy law, with every right that comes with it.
Athlete data is stored on European infrastructure.
Connect Relay to your AI app and it can look up an athlete, write a session or progress a block in your account, without you leaving the chat. Setup takes two minutes and needs no API key.
See how to connect
1,000 coaches and counting
Relay is built with elite S&C professionals. Unfiltered feedback from coaches who work at the highest level of the sport.
Paolo@pgp_strengthandconditioning“The AI is beyond imagination. It makes programming so much faster, and it's something no one's ever offered. Once you see the workflow, it just makes total sense.”
Maddy@maddyzarchin“I am always looking for ways to optimize my athletes' experience and improve my ability to help them progress in a virtual setting. Relay has provided me with an ideal solution for effective programming and easy setup for my athletes. Relay allows me to easily track, plan, and adjust various programming throughout their seasons.”
Chavdar@chavdar.nedev“Relay helps me to structure my programs in a very efficient way. I can plan and customize for my entire roster in a few clicks, saving me lots of time. Finally I can focus on what really matters!”
Carl@sledge.strength“Relay's back of house programming system allows me to implement my mantra of providing a world class service in every environment I am in. It cuts out the repetitive work that takes 90% of time so I can focus on the 10% of details that matter to get the extra 1% out of my athletes.”
Eryk@eryk.bandera.trener“I love that Relay has everything I care about while programming: simplicity, monitoring, a convenient interface for me and the player, and an aesthetic design.”
Anthony@antonylappas“Relay Athletic is helping me a lot to improve and elevate my job and I am really thankful for letting me be part of their community.”
Liam@evans.performance“As a coach who's tried almost all platforms out there, Relay felt like I finally found the right one. Others had some good features and different reasons why I liked them but with relay I finally feel like I have everything I need to not only give the athletes the best training experience but also myself the best coaching experience. I'm responsible for well over 100 athletes so having a software that lets me be more efficient programming for them as well as monitoring all of them is a game changer. After speaking closely with the team I also know how much they care about listening to the needs of coaches and I know the platform will continue to grow and get even better than it already is.”
Brijesh Patel@bpatel515
“I've been personally using Relay since April and it's blown TeamBuildr out of the water.”
Dario Saisan@saisantraining“You can basically program on Relay without leaving your keyboard. I tried it out and the efficiency is just off the charts, and the AI thing is moving into the right space.”
Daniel Day@crftd.athlete“With Relay I can run my coaching from anywhere in the world, and my athletes still get the best experience.”
Hudson@hparishh“Relay has changed how I program, and has saved me hours per week working with my athletes, and my online business. Easy to use and incredibly efficient.”
Jakub@kuba_szyszka_scc“In my work, I place particular emphasis on critical thinking about training, its impact on health, and improving effectiveness. I believe in the power of collaboration and commitment, which lead to meaningful achievements. This is why I chose Relay.”
Luca Doliwa@sld49“The time I'm saving with Relay Athletics gives me the opportunity to focus more on each athlete. Relay Athletics makes 1on1 and team coaching effortless with athletes around the globe.”
Logan@rempelperformanceandhealth“Relay Athletic is a breath of fresh air in a stagnant S&C coaching software market. I'm excited to grow with them, and the Relay team has been awesome to work with. At T3 Fitness and Kinesiology, I work with clients ranging from older adults managing chronic conditions to athletes chasing performance. My philosophy is simple: meet people where they are, assess inefficiencies, and improve them. The goal is to help people out of pain, enhance their quality of life, and perform at their highest level. Relay saves me time, my most valuable asset as a busy business owner of 2 exercise clinics. All while keeping clients clear, engaged, and accountable every session.”
The questions coaches actually ask us, answered.