Built on top of 1,200+ exercises.
Import the exercises and videos you already use, add more in bulk from YouTube or your own recordings, and let the AI fill the gaps.
Trusted by 1000+ coaches and teams
Create exercises in seconds
Type an exercise name. Autofill writes the tags, muscle groups, equipment, coaching notes and tracking fields, using the tags your library already has.
Tag it your way
Your categories, not ours. Tag exercises with whatever your system calls them, colour coded, and edit the tags of a whole selection at once.
1,000 coaches and counting
What the world's best coaches say
Relay is built with elite S&C professionals. Unfiltered feedback from coaches who work at the highest level of the sport.
Paolo@pgp_strengthandconditioning“The AI is beyond imagination. It makes programming so much faster, and it's something no one's ever offered. Once you see the workflow, it just makes total sense.”
Maddy@maddyzarchin“I am always looking for ways to optimize my athletes' experience and improve my ability to help them progress in a virtual setting. Relay has provided me with an ideal solution for effective programming and easy setup for my athletes. Relay allows me to easily track, plan, and adjust various programming throughout their seasons.”
Chavdar@chavdar.nedev“Relay helps me to structure my programs in a very efficient way. I can plan and customize for my entire roster in a few clicks, saving me lots of time. Finally I can focus on what really matters!”
Carl@sledge.strength“Relay's back of house programming system allows me to implement my mantra of providing a world class service in every environment I am in. It cuts out the repetitive work that takes 90% of time so I can focus on the 10% of details that matter to get the extra 1% out of my athletes.”
Eryk@eryk.bandera.trener“I love that Relay has everything I care about while programming: simplicity, monitoring, a convenient interface for me and the player, and an aesthetic design.”
Anthony@antonylappas“Relay Athletic is helping me a lot to improve and elevate my job and I am really thankful for letting me be part of their community.”
Liam@evans.performance“As a coach who's tried almost all platforms out there, Relay felt like I finally found the right one. Others had some good features and different reasons why I liked them but with relay I finally feel like I have everything I need to not only give the athletes the best training experience but also myself the best coaching experience. I'm responsible for well over 100 athletes so having a software that lets me be more efficient programming for them as well as monitoring all of them is a game changer. After speaking closely with the team I also know how much they care about listening to the needs of coaches and I know the platform will continue to grow and get even better than it already is.”
Brijesh Patel@bpatel515“I've been personally using Relay since April and it's blown TeamBuildr out of the water.”
Dario Saisan@saisantraining“You can basically program on Relay without leaving your keyboard. I tried it out and the efficiency is just off the charts, and the AI thing is moving into the right space.”
Daniel Day@crftd.athlete“With Relay I can run my coaching from anywhere in the world, and my athletes still get the best experience.”
Hudson@hparishh“Relay has changed how I program, and has saved me hours per week working with my athletes, and my online business. Easy to use and incredibly efficient.”
Jakub@kuba_szyszka_scc“In my work, I place particular emphasis on critical thinking about training, its impact on health, and improving effectiveness. I believe in the power of collaboration and commitment, which lead to meaningful achievements. This is why I chose Relay.”
Luca Doliwa@sld49“The time I'm saving with Relay Athletics gives me the opportunity to focus more on each athlete. Relay Athletics makes 1on1 and team coaching effortless with athletes around the globe.”
Logan@rempelperformanceandhealth“Relay Athletic is a breath of fresh air in a stagnant S&C coaching software market. I'm excited to grow with them, and the Relay team has been awesome to work with. At T3 Fitness and Kinesiology, I work with clients ranging from older adults managing chronic conditions to athletes chasing performance. My philosophy is simple: meet people where they are, assess inefficiencies, and improve them. The goal is to help people out of pain, enhance their quality of life, and perform at their highest level. Relay saves me time, my most valuable asset as a busy business owner of 2 exercise clinics. All while keeping clients clear, engaged, and accountable every session.”
Common questions
What can I import?
A CSV, XLSX or XLS export from a spreadsheet or another platform, up to 5,000 rows per file. Relay detects the columns automatically, and you confirm the ones it could not place before anything is created.
Can I import my exercise videos with the spreadsheet?
Yes. Drop the video files together with the spreadsheet and each file named like an exercise is linked to it automatically. Rows that already carry a YouTube link keep it.
Can I upload my own video files, or does it have to be a YouTube link?
Either. Drop your video files straight into the importer and Relay creates an exercise per file, named from the filename, so a folder of clips becomes a library in one pass. Rows that already carry a YouTube or Vimeo link keep it instead.
What does AI Autofill fill in?
Tags, primary and secondary muscle groups, equipment, coaching notes and tracking fields, from the exercise name alone. You can set your own instructions once, for example which tags to use and how to write notes, and Autofill follows them for every exercise.
Can I use my own tags?
Yes. Tags are free text and colour coded, so your library uses your categories. Apply or change tags on one exercise or on a whole selection at once, and Autofill suggests from the tags you already use.
What are tracking fields?
The columns an exercise shows in the workout builder and the athlete app: reps, load, RPE, RIR, tempo, rest, distance, duration, calories, heart rate, speed, force, power, height and effort. Set them per exercise, and the builder shows only what matters for that movement.
Do I have to build the library from scratch?
No. Relay comes with a public exercise library you can use straight away, and you can add your own tags, notes and video to any public exercise. Your own exercises sit alongside them.