Workout Builder
| Key | Action |
|---|---|
| B | Add block below |
| Shift+B | Add block above |
| E | Add exercise |
| Shift+E | Add exercise above |
| W | Swap exercise |
| D | Duplicate (block or exercise) |
| S | Toggle superset |
| X | Delete (block or exercise) |
| Space | Collapse/expand block |
| Enter | Select first exercise or enter cell edit |
| Arrow Up/Down | Navigate between blocks and exercises |
| Escape | Deselect or close dialog |
| R | Trigger AI (voice or text) |
| Cmd/Ctrl+Z | Undo |
| Cmd/Ctrl+Shift+Z | Redo |
Program Builder
| Key | Action |
|---|---|
| 1 / 2 / 4 / 8 | Switch week view mode |
| Left / Right arrows | Navigate between week blocks |
| Cmd/Ctrl+C | Copy selected workouts |
| Cmd/Ctrl+V | Paste workouts |
| Space | Toggle compare mode (2+ workouts selected) |
| P | Toggle periodization view (2+ workouts selected) |
| R | AI voice/text recording |
| Del | Delete selected workouts |
| Escape | Exit current mode or clear selection |
Questionnaire Builder
| Key | Action |
|---|---|
| E | Add new question |
| D | Duplicate selected question |
| X | Delete selected question |
| K | Move question up |
| J | Move question down |
| Arrow Up/Down | Navigate between questions |
| Escape | Deselect or close |