Helping Athletes & Adults Unlock Their Full Potential
Coach Darren has coached thousands of people over 14 years, from youth athletes and everyday adults to professional and Olympic competitors. His movement-first approach builds speed, strength, and mobility that last, on the field and in everyday life. Every program includes in-depth written breakdowns, detailed exercise videos, and a supportive community. They're built for people who are ready to learn, put in the work, and get results they never thought possible. Want a fully individualized plan? 1-on-1 coaching is available for those who are serious about their progress and taking ownership of their results. Email Darren@hansenathletics.com with any questions.
La sesión de hoy, a un toque de distancia.
Abre la app y tu calentamiento, series de trabajo y temporizadores de descanso ya están cargados. Entrena con ella, marca cada serie y listo.
Precios
Athlete Training Programs - All Access
This plan includes access to all published athlete training programs. I'll update the training library whenever I release a new block or program!
- Access all training programs
- Video demonstrations and movement progress tracking
- Leave comments and questions for weekly feedback
- Message Coach Darren via App
Bolt Athlete
The online training team is for intermediate-to-advanced youth athletes ready to take their speed and strength development to the next level. Year-round Training: In-season + off-season blocks you can choose between based on your athletic calendar Recommended: Full weight room access + room to sprint, with resisted sprinting tools available 1-2 years of training experience or a coach to help implement Bonus: Not required Access to lasers or a timing system for sprints Ability to measure and track jumping metrics
- Access all Bolt Athlete training blocks
- Video demonstrations and movement progress tracking
- Leave comments and questions for weekly feedback
- Message Coach Darren via App
Bolt Foundations
The online training team is for novice youth athletes with little to no training background who are ready to learn the basics and build a foundation for future athletic performance. Year-round training built into manageable blocks with 2-3 training sessions per week. Most sessions can be completed within 30-45 minutes. Recommended: Full weight room access + room to sprint is ideal, with resisted sprinting tools available. Most movements will be programmed with dumbbells + kettlebells and can be scaled to a barbell when appropriate. This is overall less equipment-intensive than "Bolt Athlete" and can be completed or scaled in most garage gyms. Beginner to novice athlete with a coach or parent available to help implement. Bonus: Not required Access to lasers or a timing system for sprints Ability to measure and track jumping metrics
- Access all Bolt Foundation training blocks
- Video demonstrations and movement progress tracking
- Leave comments and questions for weekly feedback
- Message Coach Darren via App
The Full Package
This is for my hard-charging athletes and adults who are seriously ready to make a change. I will have high expectations for workout completion, feedback, and plan adherence. In turn, I will be there for you every step of the way. The Full Package is for all and has exceeded expectations for professional athletes, developmental athletes, boardroom warriors, and mothers of 4 who are ready to invest in their health and performance. After checkout, I will reach out to you directly to start the intake process. Minimum 3-month commitment; you can cancel at any time after that.
- Full Intake Process
- App + Movement Demos + Video Demonstrations
- Video analysis + Movement Breakdown
- Daily Training + Question Monitoring
- Direct Access Via Chat + Text Message
- Nutrition + Lifestyle Guidance + Education
- Mentorship
- Weekly Training Modifications
Individualized Remote Training
Receive a custom training program designed by Coach Darren Hansen specifically for your needs. After checkout he will reach out to you directly to start the intake process. Let’s work! Minimum 3 month commitment, then cancel at anytime.
- Training designed specifically for your needs
- Movement demos
- Direct access via chat feature + email
- Video analysis and breakdown
- Weekly training oversight
- Full intake process
Una pantalla. Cada serie.
Peso, repeticiones, descanso y notas, todo en una pantalla. Registra cada serie sobre la marcha y mantén la vista en la barra, no en el teléfono.
- Toca una celda para registrar pesos, repeticiones y RPE
- El temporizador de descanso cuenta atrás entre series
- Notas y rendimiento anterior justo donde entrenas
Cómo funciona.
Cuatro pasos para tu primera sesión.