Peak strength. Faster times. One program, built for Firefighters
I'm a hybrid strength & conditioning coach who builds programs where you don't have to choose between getting strong and having the gas tank to back it up. Whether you're a firefighter candidate chasing a CPAT/Biddle pass time, or a dad who wants to be strong, move well, and keep up with his kids without stitching together three different programs to do it — the demand is the same: real functional capacity, not just numbers on a bar. My coaching blends Calgary Barbell strength principles with Brian Alsruhe-style conditioning, so every program builds max strength and work capacity together instead of making you pick one. For firefighter candidates, that shows up as Into the Fiyah— an 8-week tactical program built around the exact tests you'll face: carries, drags, climbs, grip, and the hardest five minutes of your life, with something left when it's over. For everyday clients, that same foundation becomes a truly balanced program — strength and cardio working with each other instead of competing for your time. No generic templates. No random workouts pulled from Instagram. Just a structured, progressive system, built and coached by someone who trains the same way he coaches.
Today's session, one tap away.
Open the app and your warmup, working sets, and rest timers are already loaded. Train through it, tick each set off, and you're done.
Pricing
Into The Fiyah
INTO THE FIYAH: The 8-Week Tactical Strength Program Built for the Job You're Chasing Most training programs weren't built for firefighters. They weren't built for you. This one was. INTO THE FIYAH fuses elite powerlifting methodology (Calgary Barbell) with brutal, real-world conditioning (Brian Alsruhe's giant sets) — then layers in the exact demands you'll face on test day and on the job: Zercher carries, sandbag work, grip endurance that doesn't quit, and rotational core strength built for dragging, lifting, and moving under load. This isn't generic strength and conditioning. It's 8 weeks of purpose-built training engineered for the explosive, Type-2 athlete who needs to peak strength and drop their Biddle/CPAT time — without sacrificing one for the other. What you get: 🔥 Progressive powerlifting-based strength blocks to build raw peak power 🔥 High-output conditioning circuits that mirror fireground demands 🔥 Grip, carry, and core work that translates directly to the test — and the job 🔥 A program built by a coach walking the same path you are You don't need another cookie-cutter plan. You need a program that trains like the job actually feels. 8 weeks. One goal. Get faster. Get stronger. Get hired. INTO THE FIYAH — Step in. Train like it's real. Because it will be.
- 8 week program that is adaptable to your routine
- Track your progress with measurable results
One screen. Every set.
Weights, reps, rest, and notes all on one screen. Log each set as you go and keep your eyes on the bar, not your phone.
- Tap a cell to log weights, reps, and RPE
- Rest timer counts down between sets
- Notes and past performance right where you train
How it works.
Four steps to your first session.