TRAIN FOR ATHLETIC FREEDOM
Most programs give you workouts. I crafted these to give you my coaching. Every program here is built the way I coach one on one. Each phase has a job, each session is developed from my coaching brain and beliefs, and nothing makes the cut unless it works to elicit a specific set of adaptations. You get the structure, exercise selection, and progressions I coach by, plus the notes I would give you in person, so you can train with intent and experience athletic freedom on your own. Explore the plans below. - Coach Wyatt
Today's session, one tap away.
Open the app and your warmup, working sets, and rest timers are already loaded. Train through it, tick each set off, and you're done.
Pricing
CAPACITY
Eight weeks to build muscle, develop an aerobic base, and increase main lifts, with a test week at the end to prove it. CAPACITY is for those who know the basics but program hop, or have never followed an elite training plan. The first four weeks target hypertrophy and work capacity, the last four turn the base into strength, and conditioning runs through all eight. There are five training days per week, with coaching notes and exact prescriptions on every exercise that teach you to read your own effort and continue progressing long after the program ends. If you are looking to start developing athletic freedom, this is the place to start.
- Training 5 Days per Week
- Exercise Demos
- Detailed Instructions & Prescriptions
- Delivered Through the Relay App
One screen. Every set.
Weights, reps, rest, and notes all on one screen. Log each set as you go and keep your eyes on the bar, not your phone.
- Tap a cell to log weights, reps, and RPE
- Rest timer counts down between sets
- Notes and past performance right where you train
How it works.
Four steps to your first session.