> ## Documentation Index
> Fetch the complete documentation index at: https://relayathletic.com/docs/llms.txt
> Use this file to discover all available pages before exploring further.

# Keyboard Shortcuts

> All keyboard shortcuts available across the Relay Athletic web app.

Relay is built for speed. Most actions across the workout builder, program builder, and questionnaire editor can be triggered with a single key press.

## Workout Builder

| Key                  | Action                                   |
| -------------------- | ---------------------------------------- |
| **B**                | Add block below                          |
| **Shift+B**          | Add block above                          |
| **E**                | Add exercise                             |
| **Shift+E**          | Add exercise above                       |
| **W**                | Swap exercise                            |
| **D**                | Duplicate (block or exercise)            |
| **S**                | Toggle superset                          |
| **X**                | Delete (block or exercise)               |
| **Space**            | Collapse/expand block                    |
| **Enter**            | Select first exercise or enter cell edit |
| **Arrow Up/Down**    | Navigate between blocks and exercises    |
| **Escape**           | Deselect or close dialog                 |
| **R**                | Trigger AI (voice or text)               |
| **Cmd/Ctrl+Z**       | Undo                                     |
| **Cmd/Ctrl+Shift+Z** | Redo                                     |

## Program Builder

| Key                           | Action                                           |
| ----------------------------- | ------------------------------------------------ |
| **1** / **2** / **4** / **8** | Switch week view mode                            |
| **Left** / **Right** arrows   | Navigate between week blocks                     |
| **Cmd/Ctrl+C**                | Copy selected workouts                           |
| **Cmd/Ctrl+V**                | Paste workouts                                   |
| **Space**                     | Toggle compare mode (2+ workouts selected)       |
| **P**                         | Toggle periodization view (2+ workouts selected) |
| **R**                         | AI voice/text recording                          |
| **Del**                       | Delete selected workouts                         |
| **Escape**                    | Exit current mode or clear selection             |

## Questionnaire Builder

| Key               | Action                      |
| ----------------- | --------------------------- |
| **E**             | Add new question            |
| **D**             | Duplicate selected question |
| **X**             | Delete selected question    |
| **K**             | Move question up            |
| **J**             | Move question down          |
| **Arrow Up/Down** | Navigate between questions  |
| **Escape**        | Deselect or close           |