> ## Documentation Index
> Fetch the complete documentation index at: https://relayathletic.com/docs/llms.txt
> Use this file to discover all available pages before exploring further.

# Welcome to Relay Athletic

> The #1 platform for performance coaches to build programs, track athlete progressions, and grow their coaching business.

Relay Athletic is a training management platform built for performance coaches. Whether you're managing a team of 10 or an entire athletic program, Relay gives you the tools to create exercises, build workouts and programs, assign them to athletes, track results, and customize your brand, all from one application.

<iframe width="100%" height="400" src="https://www.youtube.com/embed/Is5S53k0io8" title="Relay Athletic Product Walkthrough" frameBorder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture" allowFullScreen style={{ borderRadius: '8px', marginTop: '16px', marginBottom: '16px' }} />

This guide is for **coaches** using the Relay web app. It covers everything from setting up your first exercise to managing a full roster of athletes across multiple programs.

## Platform Overview

<CardGroup cols={2}>
  <Card title="Exercise Library" icon="dumbbell">
    Build your custom exercise database with videos, muscle groups, and tracking fields.
  </Card>

  <Card title="Workout Builder" icon="clipboard-list">
    Design workouts with blocks, supersets, circuits, and detailed set prescriptions.
  </Card>

  <Card title="Program Builder" icon="calendar">
    Create multi-week training programs with periodization phases and assign them to athletes.
  </Card>

  <Card title="Questionnaires" icon="square-poll-vertical">
    Build check-in forms and wellness surveys to monitor your athletes.
  </Card>

  <Card title="Athlete Management" icon="users">
    Invite athletes, organize them into teams, and track their training and results.
  </Card>

  <Card title="Branding" icon="palette">
    Customize your logo, colors, completion screens, and invite emails.
  </Card>
</CardGroup>

## How Everything Connects

The typical coaching workflow in Relay follows this path:

<Steps>
  <Step title="Build Your Exercise Library">
    Create exercises with videos, muscle group targeting, and default tracking fields. Use AI to speed things up.
  </Step>

  <Step title="Create Workouts">
    Combine exercises into structured workouts with blocks (warm-up, main, cooldown), supersets, circuits, and detailed set prescriptions.
  </Step>

  <Step title="Design Programs">
    Organize workouts into multi-week programs with training phases and periodization.
  </Step>

  <Step title="Invite & Assign Athletes">
    Invite your athletes via email, organize them into teams, and assign programs with custom start dates.
  </Step>

  <Step title="Monitor & Adjust">
    Track athlete results, workout adherence, questionnaire responses, and adjust training as needed.
  </Step>
</Steps>