Paolo Gemmell Prato

Engineered Success Through Precise Preparation

Elite Strength and Conditioning programs tailored for a variety of athletes. Bespoke programs available on request

Today's session, one tap away.

Open the app and your warmup, working sets, and rest timers are already loaded. Train through it, tick each set off, and you're done.

Download on the App StoreGet it on Google Play
Relay mobile app preview

Pricing

MMA Monthly Program

MMA Monthly Program

Receive a training block each month. Each block will potentiate the next one. Follow the same monthly progression that all the best MMA athletes in the world follow

$30.5/ month
  • Weekly progressions
  • Monthly periodisation
  • Every month, New Program
  • Video Demos
Monthly Muaythai

Monthly Muaythai

Monthly Phases of S&C For Muathai

$28.9/ month
  • Structured Training Phases
  • Warm-ups
  • Specific Conditioning sessions
  • Video Demos
PRO Fighters Stack

PRO Fighters Stack

A collection of training programs designed and inspired for some of the athletes that have made it to the top level in their sport.

$55/ month

One screen. Every set.

Weights, reps, rest, and notes all on one screen. Log each set as you go and keep your eyes on the bar, not your phone.

  • Tap a cell to log weights, reps, and RPE
  • Rest timer counts down between sets
  • Notes and past performance right where you train
Relay mobile app preview

How it works.

Four steps to your first session.

  1. 1

    Pick a plan.

    Choose what fits and check out with your email.

  2. 2

    Check your email.

    Your invite code arrives right after checkout.

  3. 3

    Get the app.

    Download the Relay Athletic app on iPhone or Android.

  4. 4

    Enter your code.

    Open the app, paste your code, and start training.

Common questions