Markow Training Systems

Every Program. One Price.

All of our world class programs are included. Each program includes in depth text breakdowns, detailed exercise videos and community support. These programs are for people ready to learn, work hard, and get results they never thought possible.

View all plansHow it works

Today's session, one tap away.

Open the app and your warmup, working sets, and rest timers are already loaded. Train through it, tick each set off, and you're done.

Download on the App StoreGet it on Google Play
Relay mobile app preview

Pricing

All Programs One Monthly Price

All Programs One Monthly Price

All of our programs

$29.99/ month
  • All training programs

All Programs One Yearly Price

All of our programs. One price for the whole year.

$249.99/ year
  • All training programs
  • Save 30% versus paying monthly

One screen. Every set.

Weights, reps, rest, and notes all on one screen. Log each set as you go and keep your eyes on the bar, not your phone.

  • Tap a cell to log weights, reps, and RPE
  • Rest timer counts down between sets
  • Notes and past performance right where you train
Relay mobile app preview

How it works.

Four steps to your first session.

  1. 1

    Pick a plan.

    Choose what fits and check out with your email.

  2. 2

    Check your email.

    Your invite code arrives right after checkout.

  3. 3

    Get the app.

    Download the Relay Athletic app on iPhone or Android.

  4. 4

    Enter your code.

    Open the app, paste your code, and start training.

Common questions