Pro Level Performance. Built for You.
Performance therapist for NBA players and elite athletes. TPI certified for golfers. The foundation I developed through my work with UCLA men's basketball and golf, and in the NBA, is the same one I use with my athletes today, now online for you.
Choose your plan
2 Week Knee Program
A 2 week knee reset, three short sessions a week. Stop any exercise that causes pain and use the listed alternate. All sales are final, no refunds.
- Full sets, reps, tempo and rest in the Relay app
- Log every set and track your progress
Ankle Program
A focused 4 week plan to build stronger, more resilient ankles and feet. Stop any exercise that causes pain and use the listed alternate. All sales are final, no refunds.
- Full sets, reps, tempo and rest in the Relay app
- Log every set and track your progress
Hooper Program (14 weeks)
14 weeks of jumps, speed, strength and core built for basketball players. Stop any exercise that causes pain and use the listed alternate. All sales are final, no refunds.
- Full sets, reps, tempo and rest in the Relay app
- Log every set and track your progress
Dr.TLesh Annual Program
A full year of structured strength training, released month by month, so you always know what's next. Stop any exercise that causes pain and use the listed alternate. All sales are final, no refunds.
- Full sets, reps, tempo and rest in the Relay app
- Log every set and track your progress
1:1 Screen and Plan
You complete my intake and goals, film your SFMA screen, and I score it and build your plan. All sales are final, no refunds.
- SFMA screen scored by Dr.TLesh
- A plan built from your screen and goals
1:1 Performance Coaching
Custom programming plus ongoing coaching from me, built from your intake, goals and SFMA screen. All sales are final, no refunds.
- Program built from your screen and goals
- Ongoing coaching from Dr.TLesh
1:1 Custom Programming
After your intake, goals and SFMA screen, I build your program and keep adjusting it month to month. All sales are final, no refunds.
- Program built from your screen and goals
- Log every set and track your progress
1:1 Custom Golf Programming
After your intake, goals and SFMA screen, I build your custom golf program and keep adjusting it month to month. All sales are final, no refunds.
- Golf program built from your screen and goals
- Log every set and track your progress
Dr.TLesh Golf Performance: 12 Week
Golf specific 12 week strength and conditioning program. Four 55 minute sessions per week: Mobility, Plyo and Explosive, Strength, and Accessory. TPI informed mobility, rotational power, unilateral strength, anti rotation and posture control. A TPI Level 1 screen is offered as an option before you start. If you fail any screen, message Dr.TLesh right away and he will program around it. All sales are final, no refunds.
- Full sets, reps and rest in the Relay app
- Stop any exercise that causes pain
Athletic Development (8 weeks)
8 weeks of acceleration and strength work to build a faster, stronger athlete. Stop any exercise that causes pain and use the listed alternate. All sales are final, no refunds.
- Full sets, reps, tempo and rest in the Relay app
- Log every set and track your progress
Foundations: 12 Week Strength for Men
Three days a week of lower, upper and full body strength, finishing with a deload week. Stop any exercise that causes pain and use the listed alternate. All sales are final, no refunds.
- Full sets, reps, tempo and rest in the Relay app
- Log every set and track your progress
Foundations: 12 Week Strength for Women
Three days a week of strength with landing and hip work built in, finishing with a deload week. Stop any exercise that causes pain and use the listed alternate. All sales are final, no refunds.
- Full sets, reps, tempo and rest in the Relay app
- Log every set and track your progress
3 Month Mobility Program
12 weeks of fascial line mobility, four days a week, starting every session with the Mob Flow. Stop any exercise that causes pain and use the listed alternate. All sales are final, no refunds.
- Full sets, reps, tempo and rest in the Relay app
- Log every set and track your progress
Shoulder Program
6 weeks, 4 days a week of shoulder strength and mobility with built in strength checks. Stop any exercise that causes pain and use the listed alternate. All sales are final, no refunds.
- Full sets, reps, tempo and rest in the Relay app
- Log every set and track your progress
Patellar Program
12 weeks in three phases, from isometric loading to elastic performance, for cranky knees. Stop any exercise that causes pain and use the listed alternate. All sales are final, no refunds.
- Full sets, reps, tempo and rest in the Relay app
- Log every set and track your progress
Train in the Relay app
Your sessions, weights and rest timers are loaded and ready. Log each set as you go.
- Pick a plan and check out with your email.
- Check your email for your invite code.
- Get the app on iPhone or Android.
- Enter your code and start training.
